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Whether you are dieting to lose weight or changing your food choices to improve your health, making change isn’t always easy. The research says we have to stay with a change for at least 21 days to make it “stick.” Here are 10 ways to make your new food habits a solid part of the…

The marketing machine that’s behind the food industry often leads consumers to be confused or mislead by the claims. Many tease or give consumers a false sense of eating healthy; leading them to eat more processed and packaged foods – which has ultimately lead to the many widespread Western diseases we see today. Here are…

Anxiety is a normal emotion for most of us to experience from time to time and in small amounts can actually be a good motivator. Anxiety disorders are the most common disorders in Australia, affecting about 2 million (2008). Anxiety is related to fear but it is different. So how can you tell the difference?…

Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can cause reactions in people who have celiac disease or non-celiac gluten sensitivity. Gluten intolerance can manifest itself as a wide range of symptoms. Here are some most common ones, although by no means exhaustive: abdominal pain and cramping,…

Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of us and just by changing a few things to clean up your life, you can see dramatic difference in your health, especially if you’re trying to…

Our intestines are designed to be impermeable (or resistant) to large protein molecules that our body may mistake as “invaders” and launch an “attack” by producing antibodies, which lead to allergic reactions. Modern diet, especially wheat products, lifestyle and medications often compromise the permeability & strength of our digestive tract, creating what is known as…