These coconut berry protein bites are great to have ready in the freezer to have after a meal or wanting something sweet. They can keep your blood sugar stable and help you maintain lean muscle.

What makes them even better is that they’re really easy to make. Gluten-free, allergen-friendly and tastes great.

You really don’t need many ingredients either.

Enjoy!

I’ve love to hear what you think of them.

#ProteinRichSnack #GlutenFree #AllergenFriendlyRecipe #HealthySnacks #EasySnackIdeas

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Chronic stress is one of the main reasons many of us get sick.

It’s often our foods, environment, lifestyle and mental habits we expose our selves to, that eventually result in an overwhelming state of stress that depletes the body of its resources and leads to illness and chronic fatigue.

In this video, I’ll go through some of the underlying factors leading to chronic stress (including key nutrient deficiencies & hormone imbalances) and how to feel better faster.

Take control of what you can by by fueling your mind & body with nourishment.

Empower yourself today!

Learn how to better handle chronic stress.

#LongTermStressEffectsontheBody #HowChronicStressHarmsYourBody #OvercomingStress #HealthyHabitsforStress

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Scientific evidence now tells us that some of our genes are not static i.e. we do not have to be destined to develop a disease just because our other family members did or we have an established weakness in that area. 

The good news is that although you can’t change your genes, understanding more about the clinically relevant genes can change your health outcomes!  

It’s also the only functional medicine test you’ll do once in your life, if your saliva sample is analysed through a reputable scientific lab. 

We now know that genes are responsive to the diet and lifestyle choices we make, which impacts on how effectively they ‘express’ themselves. Gene expression is a way of explaining our level of wellbeing and how effectively our bodies function.

Your genes won’t change but with the right interventions through foods, correct supplementation dosage, exercise and many lifestyle choices, you can optimise the function or expression of your genes. 

It’s a powerful tool for both physical and mental health.

As a certified Fitgenes practitioner I can request and interpret the data from your genetic report and including provide a treatment plan with the interventions that personally match a patient’s genes. 

There are 58 genes in the Fitgenes Health & Wellbeing report.

The genes that are most relevant for numerous pathways in the body PLUS have known evidence for genomic interventions are grouped into these 6 categories (drivers for most chronic diseases):

1. Inflammation

2. Cellular defence

3. Vitamin D receptors

4. Methylation

5. Cardiovascular Health

6. Fat Metabolism and Cholesterol Regulation

This is absolutely not a one-size-fits-all plan and is modified to suit different genetic and current biochemical needs (eg. hormone & nutrient needs).

Speak to Sheridan, a certified Fitgenes accredited practitioner today to enhance your genetic function and live a better life!

The post Genetic Testing to Overcome Stress, Inflammation & Obesity appeared first on Better Brain Health.

WHAT IS THE FITGENES CARB CHOICE TEST?

Fitgenes Carb Choice is a personalised genetic profile report based on your AMY 1 gene which affects your personal response to starch from carbohydrates.

By understanding your Carb Choice gene profile and your body’s response, you can best manage health issues, including:

• Weight management
• Diabetes
• Gluten intolerances
• Dental decay

How your body processes starch carbohydrates plays an important role in these and other everyday health and wellbeing issues.

WHY USE CARB CHOICE?

Making informed dietary choices isn’t always easy. Yet making the right choices is important for long term health and wellbeing and in addressing a number of key lifestyle and health issues.

Your Fitgenes Carb Choice program doesn’t require strict diet rules, nor any fancy products and services. Fitgenes uses dietary and nutritional interventions and guidance based on your genetic profile.

There is more than one type of carbohydrate but do you know which are best for you?

WHO SHOULD PROFILE THEIR AMY 1 GENE?

Anyone who wants to understand how their body metabolises and tolerates starch in carbohydrates and wants to make the best dietary choices for themselves.

WHAT IS YOUR AMY1 GENE?

AMY1 is a gene that produces the enzyme ‘amylase’. Amylase is found in our saliva and plays a major role in the digestion of starch, which is a carbohydrate found in grains, legumes, fruits, vegetables, nuts

and seeds. Amylase begins the process of starch metabolism in the mouth. 50% of bread starch and 25% of pasta starch is broken down during the short chewing time of 19 to 27 seconds.

Our epigenome is influenced by diet and lifestyle and is the reason why some genes are expressed in individuals while others are not!

AMY 1 GENE COPY NUMBER VARIATION

Some of us do not produce sufficient levels of amylase or produce amylase with very poor ability to break down our carbohydrates. Genetic research on amylase production and how effective it is for starch carbohydrate digestion has shown that our AMY1 Gene copy number variation indicates our genetic predisposition for starch metabolism.

HOW DOES CARB CHOICE WORK?

The Fitgenes Carb Choice genetic profile report tells you your AMY1 copy number variation enabling you to understand your personal response to starch from carbohydrates.

With this information your Fitgenes Accredited Practitioner will design a personalised intervention plan based on modifying your diet to lowerstarch intake to assist in your body’s response to carbohydrate consumption. The program will be tailored to your personal results considering factors such as:

• How much carbohydrate you can eat per day.
• Which carbohydrates you should avoid and which ones are preferred.
• Using carbohydrates for energy.

Understanding your genetic predispositions means no more guesswork and personalised health plans that work for you.

Speak to your Sheridan, your Fitgenes Accredited Practitioner today to learn more about how to get started.

The post Confused About Carbs? DNA testing takes guesswork out. appeared first on Better Brain Health.

November 2016:

Podcast on “The Chief Life” about methylation, pyroluria, anxiety and depression

The post About Pyroluria, Methylation and Anxiety appeared first on Better Brain Health.

October 2016:

Webinar on “Mental Health Expo” for Wellness at Work, Australia: Foods for Better Mood

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October 2015:

Podcast on “Learning Not to Swear” with Ted Lyde, Los Angeles

The post Tips for Better Life appeared first on Better Brain Health.

2014:

The Benefits of Good Gut Bacteria for Easier Weight Loss on Telesummit for “Not Another Diet” women’s expo (USA)

The post Impact of Gut Bacteria on Weight Loss appeared first on Better Brain Health.

Co-authored a section on mental health for the book “Rapid Change” that became a #1 Amazon best-seller.  Click Here

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