Are you looking for a nutritionally balanced protein rich snack to keep you feeling full for longer? These coconut berry protein bites are great to have ready in the freezer to have after a meal or wanting something sweet. They can keep your blood sugar stable and help you maintain lean muscle. What makes them…

Chronic stress is one of the main reasons many of us get sick. It’s often our foods, environment, lifestyle and mental habits we expose our selves to, that eventually result in an overwhelming state of stress that depletes the body of its resources and leads to illness and chronic fatigue. In this video, I’ll go…